How to Fit Intimacy Into Busy Lives

Short on Time?

Here's the quick & dirty from this guide:​​

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1. Schedule time together — Block 2-3 hours (or whatever you can manage) in your calendar, 2-3x per week if possible

2. Create the container — No phones, no kids if possible, no agenda beyond connection

3. Drop the performance — This is free time together, not productivity time

4. Start with touch — Spooning, holding, or just being in bed together

5. Let curiosity lead — Ask what's really happening in each other's inner world

6. Treat it like any important appointment — If you reschedule, make it up within a day or two

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That's it. Everything else will unfold naturally when you create consistent space for it.