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A close friend recently asked me how she can best support men struggling with shame. I'll share from my own journey of healing shame as a man. I don't know if this is true for every man, but it's been true for me. First of all — it's not your responsibility and it's not your "job" to support men on their journey of healing shame. Second — the more support the better. That means friends, men's circles, and community — not just the two of you holding it all. And — if it feels r

Why the heart rules the mind, even if you don’t think it does. Plus — 4 Simple Tools To Develop A Consistent State of Unconditional Love for Less than 5 Minutes a Day and Absolutely Zero Money

I spent the last five months in Costa Rica, stepping into a new world. If I've come away with one lesson, it's this: community isn’t optional. The solution for modern challenges is simple. It's direct, face-to-face interaction. It's being able to walk out your door, trust the world around you, and connect with people you've built relationship with. It's not social media. It's not anything you're going to find on a screen. Those are poor substitutes for connection — the same w

It's healthy masculinity with nowhere to turn. No way to express itself. Nobody to confide in.

Why affirmations and positive thinking don't always work.

How I work with past trauma — including inner child work, reparenting, somatic internal family systems, and more.