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I spent the last five months in Costa Rica, stepping into a new world. If I've come away with one lesson, it's this: community isn’t optional. The solution for modern challenges is simple. It's direct, face-to-face interaction. It's being able to walk out your door, trust the world around you, and connect with people you've built relationship with. It's not social media. It's not anything you're going to find on a screen. Those are poor substitutes for connection — the same w

It's healthy masculinity with nowhere to turn. No way to express itself. Nobody to confide in.

Why affirmations and positive thinking don't always work.

How I work with past trauma — including inner child work, reparenting, somatic internal family systems, and more.